About Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science,

which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’,

meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.


Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit,

Ayurveda means “The Science of Life.”

Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the

“Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples.

Some of this knowledge was set to print a few thousand years ago,

but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.

Five Basic Principles Of Ancient Yoga Wisdom

  • Proper Exercise – Asanas
  • Proper Relaxation – Savasana
  • Proper Exercise – Asanas
  • Proper Diet – Vegetarian
  • Positive Thinking and Meditation – Vedanta and Dhyana


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