RYT200 TEACHER TRAINING

“RYT 200 Hour Yoga Teacher Training Course in Kerala, India”

The “RYT 200 Hour Yoga Teacher Training Course in Kerala, India”
is a yoga teacher training course in the great natures.

During the course, students will deepen their knowledge through their own practice.
The aim is to develop qualified yoga teachers who will share their experiences with others.

The 200-hour Yoga TTC in Varkala not only enhances asana practice, but also deepens students’
understanding of yoga philosophy, meditation, pranayama, kirtan, and anatomy.
In addition you will also acquire the tools necessary to properly teach and grow as a yoga teacher.

CURRICULUM

ASANA

• Traditional Hatha Yoga style practice
• One of the advancements, holding a pose for a long time
• Deep understanding of hatha yoga
• Practice of advanced variations
• Yoga Nidra

PRANAYAMA

• Kapalabhati Explanation and Practice
• Anuloma viloma　Explanation and Practice
• Advanced pranayamas
• Bandhas

YOGA LECTURE AND YOGA PHILOSOPHY

• Introduction
• The Root of Word Yoga
• Yoga-Mastery over the mind
• The Gurukula System
• Four PathsofYoga
• Hathayoga
• Ashtanga Niyamas
• The Eight Limbs of Raja Yoga
• The Five Points of Yoga
• Introduction to Samkhya
• Pancha Mahabhutas or Five Elements
• THE 3 BODIES
• PanchaKosha :TheFiveBodies The Three Main Nadis
• Cakras
• The four Aims of Life
• Brahman,Brahma and the Three Gunas
• Karma and Reincarnation

MEDITATION

• What is Meditation
• Why Meditation
• Japa Meditation
• Mantras
• Obstaclesto Meditation
• Silent Meditation
• OM Meditation
• Chakra meditation

YOGA ANATOMY AND PHYSIOLOGY

• Joint Movements
• The Muscular System
• The Respiratory System
• The Cardiovascular System
• The Digestive System

AYURVEDA

• What is Ayurveda?
• Prakruti And Vikruti
• Balance and Doshas
• How to strengthen agni

KRIYAS

• Cleansing Technique
• Description and Practice

BHAKTI YOGA

• Kirtan: chanting of devotional songs/Chanting Bajan
• Mantras, Indian deities and their cosmic meaning
• Arati and pujas

SATTVIC VEGETARIAN FOOD

• All meals during the course are sattva(pure, honest, clean) vegetarian.
  With continuous incorporation, you will feel lightness in your body and
  feel your yoga practice and growth.

DAILY SCHEDULE

Weekly schedule (might undergo slight changes)
Monday to Saturday -One day a week is lecture-free.

Teacher Training Course　Schedule

6:00	wake up
6:30	Kriya
7:00	Meditation
7:30	Tea Time
8:00	Hatha Yoga
10:00	Brunch
11:30	Philosophy／chanting／mantra class／karma yoga
13:30	Tea & Snack
14:00	free time
15:00	Alignment & Adjustment
16:30	Pranayama & Hatha Yoga
18:30	Dinner
19:30	Meditation/satsang/Study night/Group discussion
22:00	Light off

RYT 200 Hour Yoga Teacher Training Course Dates

Month and Year	21 Days TTC
February　2025	08 Feb to 01 Mar

200 Hours Yoga Teacher Training Fees

Rooms are limited.
You can choose your room in the order of earliest application.

More Guidance

1 – Advance payment for seat confirmation: 300 USD.
Cancellation Policy: 300 USD is a non-refundable fee for your application.
This amount will increase to full amount for cancellation 2 weeks before the training starts.
2 – Cancellation– Non-refundable but you can postpone your TTC
3 – Fees include food, Accommodation, Yoga classes, a short trip, Uniforms, textbooks, original bags and a Kriya kit.
4 – This is Yoga Alliance Certified Yoga Teacher Training Course.

5 – Credit card payments are subject to a 6% surcharge.