AYURVEDA TREATMENT

Ayurveda

The balance of these doshas in our body differs according to each
individual’s constitution,
Each individual’s constitution (prakriti) is formed.
When this balance is disturbed, illness and dis-ease are thought to occur.
In Ayurvedic treatment,aims to balance the doshas through natural therapies
such as diet, herbs, meditation, yoga, and massage.
Ayurveda also emphasizes “panchakarma,” a detoxification method
for purification of the body, and dietary and lifestyle advice based
on individual constitutions.

Vata – represents the energy of wind and air and is responsible
for movement, breathing, and nerve function.
Pitta – represents the energy of fire and water and
is responsible for digestion, metabolism, and the regulation of body temperature.
Kapha – represents the energy of water and earth and supports body structure,
stability, and immune function.

Ayuruveda Treatment

The treatment usually follows two phases.
The first half involves a variety of detoxification processes to purify
The body is then prepared by removing the armas (toxins),
and the body is made clear and white in color.Then,
with appropriate treatment, the body is regenerated in a way that it is repainted.

Day 1

On the first day, you will first have a consultation with an Ayurvedic doctor,
Based on the results of the consultation and examination,
your dosha (constitution) will be diagnosed.
Based on the results, a treatment will be decided according to
your physical condition and disorder,
The purification process begins. The process of purification begins
with a particularly gentle and soothing full-body massage.
The Ayurvedic herbal oil used for this massage is selected to suit your dosha.

follow-up interview

During the course of the treatment, several re-interviews will take place every few days.
Depending on your progress and physical condition, treatments may be adjusted or revised.

Meals

In Ayurveda, diet is very important for maintaining good health.
Vegetables and grains are easy to digest and gentle on the body,
and plant foods are They are high in life energy (prana) and
give vitality to the body and mind.
In addition, a vegetarian diet is believed to nurture “sattva,”
which calms the mind and brings mental stability.
It is also believed to nurture “sattva,” which brings calmness
to the mind and mental stability.
A proper diet boosts the immune system and stores life energy
that nourishes mental and physical health.
Here, we offer a vegetarian menu in accordance with Ayurveda.

final day

On the last day, you will have another comprehensive consultation with your doctor.
You will receive advice on how to incorporate Ayurvedic lifestyle into your daily life.

Post-Treatment Lifestyle Care

Aftercare following treatment is extremely important.
It is essential to maintain a mindful lifestyle—including diet and physical activity—for a period equal to the duration of the treatment itself.
Whether or not you follow this aftercare regimen can greatly influence the effectiveness of the treatment.

Be especially careful for the number of days you received treatment, and then gradually return to your normal routine over the following three months.
By doing so, it is said that the benefits of the treatment can be felt more deeply, lasting for three months, six months, or even longer.

It’s also important to understand that Ayurvedic treatments are not about relying entirely on doctors, medicines, or external help.
Rather, they require the active participation of the individual receiving the treatment, who must be fully engaged in their own healing process.

Ayurveda Treatment Course

Personalized Ayurvedic Care

The sample programs introduced here are only general examples. In reality, each plan is carefully tailored by our Ayurvedic doctor to suit your individual condition, lifestyle, and concerns.

By assessing your current physical state, energy levels, and overall balance, the doctor thoughtfully designs a program that best supports your unique needs. The duration and content are adjusted with flexibility, drawing on deep Ayurvedic knowledge.

Whether you’re experiencing chronic fatigue, stress, sleep disturbances, digestive discomfort, or skin issues, we offer traditional practices that gently address a wide range of imbalances. Support is also offered for long-standing conditions or recurring discomforts, with attention to your daily habits, nutrition, and emotional well-being.

Ayurveda is an ancient wisdom tradition that seeks harmony between body, mind, and spirit. It offers more than just surface-level refreshment—its strength lies in promoting deeper clarity, balance, and renewal.

By receiving care that truly resonates with your own nature, you may experience a sense of healing and inner restoration that goes beyond the physical. We aim to support each guest in returning to a more natural, vibrant state of health and wholeness.

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Please note that participation in the afternoon yoga session may not be possible depending on your treatment schedule.

What’s Included

• Two Ayurvedic sessions per day
  (Morning session: 90–120 minutes / Afternoon session: 30–60 minutes)
• Personal consultation and Dosha assessment by an Ayurvedic doctor
• Blood test (if necessary)
• All oils and herbal preparations used during the sessions
• Private room accommodation (all rooms with attached bathroom and toilet)
• Two vegetarian South Indian meals daily (breakfast and dinner)
• Light snacks at lunchtime
• Morning breathwork and yoga asana classes
• Cleansing workshop (Yogic kriya techniques)
• Silent walk and meditation on the beach
• Guided meditation sessions
• Mini excursion to a 2,000-year-old temple or the center of Varkala town
• Free Wi-Fi
• Yoga mat rental
• All scheduled group activities
• Pick-up and drop-off from:
  Trivandrum International Airport, Trivandrum Railway Station, Varkala Sivagiri Station, or Varkala bus stops
  (*Pick-up from other locations can be arranged upon request.)

Note: Participation in yoga classes and other activities is optional.
Please listen to your body and join as you feel ready. Depending on your condition or the progression of your Ayurvedic program, you may need time to rest.

Nearby Activities

– Additional Ayurvedic offerings such as Panchakarma, Shirodhara, and other treatments (available on-site)
– Cooking classes (held at Tattwamasi; minimum number of participants required. We can also recommend outside classes.)
– Surfing
– Kayaking
– Kalaripayattu (traditional martial arts) experience
– Shopping mall tour in Trivandrum
– Mehndi (henna tattoos)
– Sari draping session
…and more.

Please note: Depending on the type of Ayurvedic care you are receiving, you may be advised to avoid going out or direct sunlight. Some activities may not be suitable during your treatment period.

Reservation & Payment

Booking process – In order to book for retreat, deposit the booking fees of 3000 Indian rupees or 50 USD via Google pay, net banking, pay-pal, An official confirmation letter concerning your program will be send to you shortly after successful deposit for the yoga retreat fees.
Credit card payments are subject to a 6% surcharge.

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Refund Policy

Please note that all payments are non-refundable.
However, in case of emergency, we may allow you to reschedule to a future date.
No refunds will be issued once the course or retreat has started.
No additional fees will be charged for course cancellations.

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Other treatments are performed in line with ailments and pre-existing conditions.