Ayurveda
Ayurveda is a traditional medicine that originated in India and
is said to have a history of more than 5,000 years.
The word “Ayurveda” is derived from the Sanskrit words
“Ayus” means ‘life’ and “Veda” means ‘knowledge’ or ”science,
Ayurveda means “science of life” or “knowledge of life”
Ayurveda focuses on balancing the mind, body, and spirit.
Ayurveda is believed to be useful in both the prevention
and treatment of disease.
Its basic tenets are based on the following three “doshas” (life energies)
The balance of these doshas in our body differs according to each
individual’s constitution,
Each individual’s constitution (prakriti) is formed.
When this balance is disturbed, illness and dis-ease are thought to occur.
In Ayurvedic treatment,aims to balance the doshas through natural therapies
such as diet, herbs, meditation, yoga, and massage.
Ayurveda also emphasizes “panchakarma,” a detoxification method
for purification of the body, and dietary and lifestyle advice based
on individual constitutions.
Vata – represents the energy of wind and air and is responsible
for movement, breathing, and nerve function.
Pitta – represents the energy of fire and water and
is responsible for digestion, metabolism, and the regulation of body temperature.
Kapha – represents the energy of water and earth and supports body structure,
stability, and immune function.
Ayuruveda Treatment
The treatment usually follows two phases.
The first half involves a variety of detoxification processes to purify
The body is then prepared by removing the armas (toxins),
and the body is made clear and white in color.Then,
with appropriate treatment, the body is regenerated in a way that it is repainted.
Day 1
On the first day, you will first have a consultation with an Ayurvedic doctor,
Based on the results of the consultation and examination,
your dosha (constitution) will be diagnosed.
Based on the results, a treatment will be decided according to
your physical condition and disorder,
The purification process begins. The process of purification begins
with a particularly gentle and soothing full-body massage.
The Ayurvedic herbal oil used for this massage is selected to suit your dosha.
follow-up interview
During the course of the treatment, several re-interviews will take place every few days.
Depending on your progress and physical condition, treatments may be adjusted or revised.
Meals
In Ayurveda, diet is very important for maintaining good health.
Vegetables and grains are easy to digest and gentle on the body,
and plant foods are They are high in life energy (prana) and
give vitality to the body and mind.
In addition, a vegetarian diet is believed to nurture “sattva,”
which calms the mind and brings mental stability.
It is also believed to nurture “sattva,” which brings calmness
to the mind and mental stability.
A proper diet boosts the immune system and stores life energy
that nourishes mental and physical health.
Here, we offer a vegetarian menu in accordance with Ayurveda.
final day
On the last day, you will have another comprehensive consultation with your doctor.
You will receive advice on how to incorporate Ayurvedic lifestyle into your daily life.
Ayurveda Treatment Course
Rejuvenation &
Antiaging
Rejuvenation & Anti-Aging
This course is designed to relax and revitalize the body,
and revitalize your body.
This course is ideal for those who are new to Ayurveda
and is ideal for those who wish to enjoy an Ayurvedic treatment for the first time.
Purpose: Rejuvenate and revitalize
Recommended duration: 9 days
Duration: 90 to 120 minutes daily
Body Purification
Detox Course
This course purifies the body and mind.
It is our most popular Ayurveda course.
It is based on the principles of traditional Panchakarma therapy.
Objective: Detoxification, dosha balancing
Recommended duration: 14 to 21 days
Duration of treatment: 90 to 120 minutes daily
Stress Management
Stress Management Course
If you are suffering from stress or burnout, this course is for you. To reduce stress, Ayurveda treats the body and soul equally. Emphasis is placed on relaxation therapies.
Purpose: Stress reduction
Recommended duration: 7-14 days
Duration of treatment: 120 to 150 minutes daily
Slimming
Slimming Course
The goal of this course is to lose weight, feel freer and more comfortable, and prevent the harmful effects caused by being overweight.
This Ayurvedic treatment changes the metabolism and results in significant and sustained weight loss.
We support you with a variety of personalized treatments.
Objective: Weight loss
Recommended duration: 21 to 28 days
Duration of treatment: 90 to 120 minutes daily
Improved immunity
Immune Enhancement Course
Immunity is crucial to the body and mind.
This course strengthens the immune system.
It creates a mind and body that will not age as you age.
Objective: To enhance the immune system
Recommended duration: 21 to 28 days
Duration of treatment: 90 to 120 minutes daily
Beauty Care
Beauty Care Course
This treatment is recommended for those seeking natural beauty. Emphasis is placed on a pleasant treatment that not only improves skin color, but also regenerates the body.
Objective: Improvement of complexion
Recommended duration: 14 to 21 days
Duration of treatment: 90 to 120 minutes daily
Other treatments are performed in line with ailments and pre-existing conditions.
Application of herbal oil and massage.
This therapy balances the three elements of the body, bringing a sense of well being to the body physically, mentally & emotionally.
The rhythmic massage in this therapy beneficial in exhaustion, neuromuscular problems and early ageing. Tones up skin and muscles. Improves peripheral circulation and eliminates toxins.
Duration 60 minutes.
Body is exposed to herbal steam. This highly effective therapy eliminates toxins by stimulating sweat glands and improving circulation.
This helps to thereby eliminates toxins. Also it reduces fat and tones body.
Duration 20 minutes.
It is a relaxing procedure in which Luke warm stream of herbal oil or prepared medicine is poured on forehead for 45 to 60 minutes.
It is good for relaxation, rejuvenation and normalizing the hormonal levels. It cures insomnia, headache, dry scalp, eye diseases, hypertension, psychological ailments, neurological disorders, vertigo, hair problems etc.
Recommended to be done for a minimum duration of 3 to 7 days.
Duration 45~60 minutes
Hot bag with herbal powder is used to apply heat on body.Podikizhi is an effective ayurvedic treatment for treating joint diseases such as arthritis, various neurological conditions, and for reducing weight.An abhyanga or oil body massage is commonly recommended before the Podikizhi treatment.
Duration 60 minutes
Hot bag containing a combination of herbal leaves is used to make the body sweat. Also known as leaf bag massage.Elakizhi is commonly done as part of the Ayurvedic panchakarma treatment though it can be used as a stand-alone treatment too.
The benefits of this classic massage with medicated leaves includes relieving stiffness of muscles and joint pains, especially backache, lubricating joints, improving peripheral blood circulation, cleansing the channels of circulation and expelling toxins from the body.
Duration 60 minutes
Special herbal rice bags applied with milk for perspiring. It is beneficial in degenerative arthritis, nervous disorders, muscle wasting and stiffness. It helps rejuvenates the body. It can also be used as a beauty treatment to improve the colour and complexion of the body.
Duration 60 minutes
In which heat is applied to low back region using warm medicated oils. First, a dam is built up, using a herbal dough, over the affected area. Warm medicated oil is poured into this area and then left to rest there and it works magic by relieving pain and swelling in the affected area.This Ayurvedic massage therapy helps treat chronic and acute back pain, prolapsed disc, lumbar spondylitis, sciatica, and osteoporosis.
Duration 60 minutes
Retention of medicated ghee over open eye with eyeball movements. Very effective in refractive errors of eye.Netra Tharpanam is a rejuvenating ayurvedic treatment for our eyes.For strengthening the optical nerves, prevent cataract and provide a cooling effect to the eyes, pure and medicated ghee is applied on the eyes. This strengthens eye muscles, reduces burning sensations in eyes and relieves dry eye syndromes. Very effective ayurvedic therapy for people working on computers and mobiles.
Duration 40 minutes
Udwarthanam is a popular Ayurvedic deep tissue massage & Ayurvedic Weight Loss Therapy using special herbal powders. Though a very refreshing and rejuvenating massage for the whole body, cellulite reduction and weight loss are the main aim of this treatment.
Duration 60 minutes
Medicated oil is instilled into the nostrils alternately.
Nasyam is an ayurvedic treatment which aimed at purifying the head region and nasal passages thereby eliminating Headaches, Migraine and Sinus related disorders. The entry point of nasyam treatment are the nostrils which are considered as the doorway to t brain.