Yoga is essentially a spiritual discipline based on an extremely subtle science,which focuses on bringing harmony between mind and body.
It is an art and scince of healthy living.The word ‘Yoga’ is derived from the Sanskrit root
‘Yuj’,meaning ‘to join’ or ‘to yoke’ or ‘to unite’.As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness
with that of the Universal Consciousness,
indicating a perfect harmony between the mind and body, Man & Nature.

Hatha yoga teaches us to use the body as the bow,asana as the arrow,　the soul the target.

 Our yoga class is a wide range spectrum of drop in classeswhere some are for beginners and others are for advanced.
We offer fun practices that allow you to nourish body and mind as you build strength.
You can practice a yoga class that focuses on a specific areaof the body or one that offers variations on traditional poses.

Pranayama, the formal practice of controlling the breath, lies at the heart of yoga.
active practices of yoga like asana and the internal, surrendering practices that lead us into deeper states of meditation.

Private instructions give you the opportunity to experience a class designed to your body. Private class helps you to create a strong foundation,move out of pain, practice safer,master the postures and ultimately guides you to a better understanding of the practice of yoga.