Yoga is essentially a spiritual discipline based on an extremely subtle science,
which focuses on bringing harmony between mind and body.
It is an art and scince of healthy living.
The word ‘Yoga’ is derived from the Sanskrit root
‘Yuj’,meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness
with that of the Universal Consciousness,
indicating a perfect harmony between the mind and body, Man & Nature.
Five Basic Principles Of Ancient Yoga Wisdom
- Proper Exercise – Asanas
- Proper Relaxation – Savasana
- Proper Exercise – Asanas
- Proper Diet – Vegetarian
- Positive Thinking and Meditation – Vedanta and Dhyana