“RYT 200 Hour Yoga Teacher Training Course in Kerala, India”
The “RYT 200 Hour Yoga Teacher Training Course in Kerala, India”
is a yoga teacher training course in the great natures.
During the course, students will deepen their knowledge through their own practice.
The aim is to develop qualified yoga teachers who will share their experiences with others.
The 200-hour Yoga TTC in Varkala not only enhances asana practice, but also deepens students’
understanding of yoga philosophy, meditation, pranayama, kirtan, and anatomy.
In addition you will also acquire the tools necessary to properly teach and grow as a yoga teacher.
CURRICULUM
ASANA
- Traditional Hatha Yoga style practice
- One of the advancements, holding a pose for a long time
- Deep understanding of hatha yoga
- Practice of advanced variations
- Yoga Nidra
PRANAYAMA
- Kapalabhati Explanation and Practice
- Anuloma viloma Explanation and Practice
- Advanced pranayamas
- Bandhas
YOGA LECTURE AND YOGA PHILOSOPHY
- Introduction
- The Root of Word Yoga
- Yoga-Mastery over the mind
- The Gurukula System
- Four PathsofYoga
- Hathayoga
- Ashtanga Niyamas
- The Eight Limbs of Raja Yoga
- The Five Points of Yoga
- Introduction to Samkhya
- Pancha Mahabhutas or Five Elements
- THE 3 BODIES
- PanchaKosha :TheFiveBodies The Three Main Nadis
- Cakras
- The four Aims of Life
- Brahman,Brahma and the Three Gunas
- Karma and Reincarnation
MEDITATION
- What is Meditation
- Why Meditation
- Japa Meditation
- Mantras
- Obstaclesto Meditation
- Silent Meditation
- OM Meditation
- Chakra meditation
YOGA ANATOMY AND PHYSIOLOGY
- Joint Movements
- The Muscular System
- The Respiratory System
- The Cardiovascular System
- The Digestive System
AYURVEDA
- What is Ayurveda?
- Prakruti And Vikruti
- Balance and Doshas
- How to strengthen agni
KRIYAS
- Cleansing Technique
- Description and Practice
BHAKTI YOGA
- Kirtan: chanting of devotional songs/Chanting Bajan
- Mantras, Indian deities and their cosmic meaning
- Arati and pujas
SATTVIC VEGETARIAN FOOD
- All meals during the course are sattva(pure, honest, clean) vegetarian.
With continuous incorporation, you will feel lightness in your body and
feel your yoga practice and growth.
BHAGAVAD GITA
- Typical of the Hindu synthesis, it is considered one of the holy scriptures of Hinduism.’The Song by God’ often referred to as the Gita , is a 700-verse Hindu scripture, which is part of the epic Mahabharata. The work is dated to the second half of the first millennium BCE.
DAILY SCHEDULE
Weekly schedule (might undergo slight changes)
Monday to Saturday -One day a week is lecture-free.
Teacher Training Course Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00-6:30 | Kriya | Kriya | Silent Walk | Kriya | Kriya | Kriya |
| 6:30-7:30 | Pranayama & Meditation | Pranayama & Meditation | Pranayama & Meditation (Beach) | Pranayama & Meditation | Pranayama & Meditation | Pranayama & Meditation |
| 7:30-8:00 | Tea Time | Tea Time | Tea Time | Tea Time | Tea Time | Tea Time |
| 8:00-9:30 | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga |
| 10:00-11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
| 11:00-12:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy |
| 12:15–1:15 | Anatomy& Physiology | Anatomy& Physiology | Anatomy& Physiology | Anatomy& Physiology | Anatomy& Physiology | Anatomy& Physiology |
| 1:30-2:00 | Tea&Snack | Tea&Snack | Tea&Snack | Tea&Snack | Tea&Snack | Tea&Snack |
| 3:00-4:00 | Alignment& Adjustment | Alignment& Adjustment | Alignment& Adjustment | Alignment& Adjustment | Alignment& Adjustment | Alignment& Adjustment |
| 4:00-5:30 | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga |
| 6:00-7:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 7:30-8:30 | Meditation& Satsang | Study night/ Free night | Meditation& Satsang | Study night/ Free night | Meditation& Satsang | Group discussion |
RYT 200 Hour Yoga Teacher Training Course Dates
| Month and Year | 28 Days TTC |
| October 2023 | 14 Oct to 10 Nov |
| November 2023 | 15 Nov to 12 Dec |
| December 2023 | 16 Dec to 12 Jan |
| February 2024 | 3 Feb to 1 Mar |
| March 2024 | 6 Mar to 2 Apr |
| April 2024 | 6 Apr to 3 May |
200 Hours Yoga Teacher Training Fees
1500 USD – Private Room
1800 USD – Private Room with AC
1350 USD – Twin Shared Room
1650 USD – Twin Shared Room with AC
1200 USD – Private Room with Common Bathroom
Early Bird Discount 100 USD – If the application is made at least 60 days in advance.
For Couple/Two Persons 300 USD discount — If the application is made at least 30 days in advance.
Rooms are limited.
You can choose your room in the order of earliest application.
More Guidance
1 – Advance payment for seat confirmation: 300 USD.
Cancellation Policy: 300 USD is a non-refundable fee for your application.
This amount will increase to full amount for cancellation 2 weeks before the training starts.
2 – Cancellation– Non-refundable but you can postpone your TTC
3 – Fees include food, Accommodation, Yoga classes, a short trip, Uniforms, textbooks, original bags and a Kriya kit.
4 – This is Yoga Alliance Certified Yoga Teacher Training Course.
Course Requirements
- Must be able to cooperate in communal living for the duration of the 28-day course.
- Healthy, both mentally and physically, and able to take care of themselves.
- No alcohol, no smoking, only vegetarian-foods in the facility. Bringing non-veg is prohibited.
- Those who can act at their own risk for accidents, injuries, or loss during the trip or course.
- Attendance and participation in scheduled classes is mandatory. If you are going to miss a class for any reason, please let us know.
If you miss too many classes, you may be asked to leave the course. - Those who understand and accept the electricity and water supply conditions in India