TEACHER TRAINING

“RYT 200 Hour Yoga Teacher Training Course in Kerala, India”

The “RYT 200 Hour Yoga Teacher Training Course in Kerala, India”
is a yoga teacher training course in the great natures.

During the course, students will deepen their knowledge through their own practice.
The aim is to develop qualified yoga teachers who will share their experiences with others.

The 200-hour Yoga TTC in Varkala not only enhances asana practice, but also deepens students’
understanding of yoga philosophy, meditation, pranayama, kirtan, and anatomy.
In addition you will also acquire the tools necessary to properly teach and grow as a yoga teacher.

CURRICULUM

ASANA

  • Traditional Hatha Yoga style practice
  • One of the advancements, holding a pose for a long time
  • Deep understanding of hatha yoga
  • Practice of advanced variations
  • Yoga Nidra

PRANAYAMA

  • Kapalabhati Explanation and Practice
  • Anuloma viloma Explanation and Practice
  • Advanced pranayamas
  • Bandhas

YOGA LECTURE AND YOGA PHILOSOPHY

  • Introduction
  • The Root of Word Yoga
  • Yoga-Mastery over the mind
  • The Gurukula System
  • Four PathsofYoga
  • Hathayoga
  • Ashtanga Niyamas
  • The Eight Limbs of Raja Yoga
  • The Five Points of Yoga
  • Introduction to Samkhya
  • Pancha Mahabhutas or Five Elements
  • THE 3 BODIES
  • PanchaKosha :TheFiveBodies The Three Main Nadis
  • Cakras
  • The four Aims of Life
  • Brahman,Brahma and the Three Gunas
  • Karma and Reincarnation

MEDITATION

  • What is Meditation
  • Why Meditation
  • Japa Meditation
  • Mantras
  • Obstaclesto Meditation
  • Silent Meditation
  • OM Meditation
  • Chakra meditation

YOGA ANATOMY AND PHYSIOLOGY

  • Joint Movements
  • The Muscular System
  • The Respiratory System
  • The Cardiovascular System
  • The Digestive System

AYURVEDA

  • What is Ayurveda?
  • Prakruti And Vikruti
  • Balance and Doshas
  • How to strengthen agni

KRIYAS

  • Cleansing Technique
  • Description and Practice

BHAKTI YOGA

  • Kirtan: chanting of devotional songs/Chanting Bajan
  • Mantras, Indian deities and their cosmic meaning
  • Arati and pujas

SATTVIC VEGETARIAN FOOD

  • All meals during the course are sattva(pure, honest, clean) vegetarian.
    With continuous incorporation, you will feel lightness in your body and
    feel your yoga practice and growth.

DAILY SCHEDULE

Weekly schedule (might undergo slight changes)
Monday to Saturday -One day a week is lecture-free.

Teacher Training Course Schedule
Time Monday TuesdayWednesdayThursdayFridaySaturday
6:00-6:30Kriya Kriya Kriya Kriya Kriya Kriya
6:30-7:30Pranayama &
Meditation
Pranayama &
Meditation
Silent Walk
Pranayama &
Meditation
(Beach)
Pranayama &
Meditation
Pranayama &
Meditation
Pranayama &
Meditation
7:30-8:00Tea TimeTea TimeTea TimeTea TimeTea TimeTea Time
8:00-9:30Hatha YogaHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
10:00-11:00 Brunch Brunch Brunch Brunch Brunch Brunch
11:00-12:00PhilosophyPhilosophyPhilosophyPhilosophyPhilosophyPhilosophy
12:15–1:15Anatomy&
Physiology
Anatomy&
Physiology
Anatomy&
Physiology
Anatomy&
Physiology
Anatomy&
Physiology
Anatomy&
Physiology
1:30-2:00Tea&SnackTea&SnackTea&SnackTea&SnackTea&SnackTea&Snack
3:00-4:00Alignment&
Adjustment
Alignment&
Adjustment
Alignment&
Adjustment
Alignment&
Adjustment
Alignment&
Adjustment
Alignment&
Adjustment
4:00-5:30Hatha YogaHatha YogaHatha YogaHatha YogaHatha YogaHatha Yoga
6:00-7:00DinnerDinnerDinnerDinnerDinnerDinner
7:30-8:30Meditation&
Satsang
Study night/
Free night
Meditation&
Satsang
Study night/
Free night
Meditation&
Satsang
Group discussion
RYT 200 Hour Yoga Teacher Training Course Dates
Month and Year28 Days TTC
October 202314 Oct to 10 Nov
November 202315 Nov to 12 Dec
December 202316 Dec to 12 Jan
200 Hours Yoga Teacher Training Fees

Private Room

Private Room with AC

Twin Shared Room

Twin Shared Room with AC

Private Room with Common Bathroom

Early Bird Discount 100 USD – If the application is made at least 60 days in advance.

For Couple/Two Persons 300 USD discount — If the application is made at least 30 days in advance.

Rooms are limited.
You can choose your room in the order of earliest application.

More Guidance

1 – Advance payment for seat confirmation: 300 USD.
Cancellation Policy: 300 USD is a non-refundable fee for your application.
This amount will increase to full amount for cancellation 2 weeks before the training starts.
2 – Cancellation– Non-refundable but you can postpone your TTC
3 – Fees include food, Accommodation, Yoga classes, a short trip, Uniforms, textbooks, original bags and a Kriya kit.
4 – This is Yoga Alliance Certified Yoga Teacher Training Course.

5 – Credit card payments are subject to a 6% surcharge.

Course Requirements
  • Must be able to cooperate in communal living for the duration of the 28-day course.
  • Healthy, both mentally and physically, and able to take care of themselves.
  • No alcohol, no smoking, only vegetarian-foods in the facility. Bringing non-veg is prohibited.
  • Those who can act at their own risk for accidents, injuries, or loss during the trip or course.
  • Attendance and participation in scheduled classes is mandatory. If you are going to miss a class for any reason, please let us know.
    If you miss too many classes, you may be asked to leave the course.
  • Those who understand and accept the electricity and water supply conditions in India
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