Experience an Authentic Ayurveda Retreat in Kerala, South India.

Awaken who you truly are—not by adding more, but by returning to yourself.
Rather than receiving a fixed program, your stay is created specifically for you.
At Tattwamasi Ayuryoga, we understand that each person has a unique constitution, 
and that the condition of the body and mind can change from day to day. 
Based on a consultation with our Ayurvedic doctor, we tailor your treatments, 
meals, and daily routine to your individual constitution and current needs, 
creating a truly personalized Ayurvedic stay.
Through the traditional Ayurveda of Kerala, passed down through generations, 
we invite you to spend time reconnecting with your body, mind, and true self.

Ayurveda

The balance of these doshas in our body differs according to each
individual’s constitution,
Each individual’s constitution (prakriti) is formed.
When this balance is disturbed, illness and dis-ease are thought to occur.
In Ayurvedic treatment,aims to balance the doshas through natural therapies
such as diet, herbs, meditation, yoga, and massage.
Ayurveda also emphasizes “panchakarma,” a detoxification method
for purification of the body, and dietary and lifestyle advice based
on individual constitutions.

Vata – represents the energy of wind and air and is responsible
for movement, breathing, and nerve function.
Pitta – represents the energy of fire and water and
is responsible for digestion, metabolism, and the regulation of body temperature.
Kapha – represents the energy of water and earth and supports body structure,
stability, and immune function.

Ayuruveda Treatment

The treatment usually follows two phases.
The first half involves a variety of detoxification processes to purify
The body is then prepared by removing the armas (toxins),
and the body is made clear and white in color.Then,
with appropriate treatment, the body is regenerated in a way that it is repainted.

Day 1

On your first day, you will begin with a consultation with our Ayurvedic doctor.
Based on a detailed discussion and physical assessment,
the doctor will evaluate your dosha (body constitution) and your current state of health.
For those who wish, we also offer a blood test to assess important health markers such as
liver function, blood sugar, cholesterol levels, and anemia.
Using both the consultation and, if available, the blood test results,
the doctor will carefully design a personalized treatment plan,
including suitable Ayurvedic therapies and herbal medicines.
For example, depending on your constitution and health condition,
treatments or herbal medicines containing a large amount of oil may not be appropriate.
By taking your overall physical condition into consideration,
we are able to create a treatment plan that prioritizes both effectiveness and safety.
Based on the consultation, your treatments will be tailored to your individual condition and health concerns,
marking the beginning of your healing journey.
In most cases, the program starts with a gentle and deeply relaxing full-body Ayurvedic oil massage.
The herbal oils used are carefully selected according to your unique constitution and
your condition on that particular day.

Please note: Blood tests are optional. If you have undergone a recent health check-up
or blood test within the past three months, you are welcome to bring a copy of your results.
Our Ayurvedic doctor can use this information as an additional reference when planning your treatment.
If you choose to have a blood test during your stay, it provides an objective overview of your
current health—including liver function, blood sugar, cholesterol levels, and signs of anemia.
In addition to helping determine the most appropriate Ayurvedic treatment plan,
it also serves as a valuable general health assessment.

follow-up interview

On your final day, you will have a comprehensive consultation with our Ayurvedic doctor.
Together, you will review the physical and mental changes you experienced during
your stay and receive personalized advice to help you maintain
your health and well-being after returning home.
You will also receive a personalized PDF report tailored to your unique constitution and treatment program.
The report includes an overview of your dosha (body constitution) and current condition,
along with practical self-care recommendations, dietary guidance, lifestyle suggestions,
advice for maintaining emotional balance, and, where appropriate,
recommendations regarding Ayurvedic herbal medicines.
The purpose of this report is to help you maintain the benefits of your treatments for
as long as possible by providing practical guidance that can be easily incorporated into your daily life.
We hope it will serve as a valuable resource, allowing you to continue integrating
the wisdom of Ayurveda into your everyday routine and support your long-term health and well-being.

Meals

In Ayurveda, diet is very important for maintaining good health.
Vegetables and grains are easy to digest and gentle on the body,
and plant foods are They are high in life energy (prana) and
give vitality to the body and mind.
In addition, a vegetarian diet is believed to nurture “sattva,”
which calms the mind and brings mental stability.
It is also believed to nurture “sattva,” which brings calmness
to the mind and mental stability.
A proper diet boosts the immune system and stores life energy
that nourishes mental and physical health.
Here, we offer a vegetarian menu in accordance with Ayurveda.

final day

On the last day, you will have another comprehensive consultation with your doctor.
You will receive advice on how to incorporate Ayurvedic lifestyle into your daily life.

Post-Treatment Lifestyle Care

Aftercare following treatment is extremely important.
It is essential to maintain a mindful lifestyle—including diet and physical activity
—for a period equal to the duration of the treatment itself.
Whether or not you follow this aftercare regimen can greatly influence the effectiveness of the treatment.
Be especially careful for the number of days you received treatment,
and then gradually return to your normal routine over the following three months.
By doing so, it is said that the benefits of the treatment can be felt more deeply,
lasting for three months, six months, or even longer.
It’s also important to understand that Ayurvedic treatments are not about relying entirely
on doctors, medicines, or external help.
Rather, they require the active participation of the individual receiving the treatment,
who must be fully engaged in their own healing process.

Ayurveda Treatment Course

Personalized Ayurvedic Care

The sample programs introduced here are only general examples. In reality,
each plan is carefully tailored by our Ayurvedic doctor to suit your individual condition, lifestyle, and concerns.
By assessing your current physical state, energy levels, and overall balance,
the doctor thoughtfully designs a program that best supports your unique needs.
The duration and content are adjusted with flexibility, drawing on deep Ayurvedic knowledge.
Whether you’re experiencing chronic fatigue, stress, sleep disturbances, digestive discomfort,
or skin issues, we offer traditional practices that gently address a wide range of imbalances.
Support is also offered for long-standing conditions or recurring discomforts,
with attention to your daily habits, nutrition, and emotional well-being.
Ayurveda is an ancient wisdom tradition that seeks harmony between body, mind, and spirit.
It offers more than just surface-level refreshment—its strength lies in promoting deeper clarity, balance,
and renewal.By receiving care that truly resonates with your own nature,
you may experience a sense of healing and inner restoration that goes beyond the physical.
We aim to support each guest in returning to a more natural, vibrant state of health and wholeness.

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All-Inclusive for a Worry-Free Stay

We offer all-inclusive retreat packages that include everything you need for a comfortable and relaxing stay.
Your package includes accommodation, daily yoga, Ayurvedic doctor consultations, 
treatments, meals, and selected activities, allowing you to fully focus on your well-being 
without worrying about additional expenses during your stay.

Please note:
* Ayurvedic medicines prescribed as part of your treatment during your stay are generally included in the package.
* If you wish to purchase Ayurvedic medicines to continue your treatment after returning home, 
these will be charged separately.
* Certain services are not included, such as transfers and personal shopping expenses.

Please note that participation in the afternoon yoga session may not be possible depending on your treatment schedule.

What’s Included

• Two Ayurvedic sessions per day
  (Morning session: 90–120 minutes / Afternoon session: 30–60 minutes)
• Personal consultation and Dosha assessment by an Ayurvedic doctor
• Blood test (if necessary)
• All oils and herbal preparations used during the sessions
• Private room accommodation (all rooms with attached bathroom and toilet)
• Two vegetarian South Indian meals daily (breakfast and dinner)
• Light snacks at lunchtime
• Morning breathwork and yoga asana classes
• Cleansing workshop (Yogic kriya techniques)
• Silent walk and meditation on the beach
• Guided meditation sessions
• Mini excursion to a 2,000-year-old temple or the center of Varkala town
• Free Wi-Fi
• Yoga mat rental
• All scheduled group activities
• Pick-up and drop-off from:
  Trivandrum International Airport, Trivandrum Railway Station, Varkala Sivagiri Station, or Varkala bus stops
  (*Pick-up from other locations can be arranged upon request.)

Note: Participation in yoga classes and other activities is optional.
Please listen to your body and join as you feel ready.
Depending on your condition or the progression of your Ayurvedic program, you may need time to rest.

Nearby Activities

– Additional Ayurvedic offerings such as Panchakarma, Shirodhara, and other treatments (available on-site)
– Cooking classes (held at Tattwamasi; minimum number of participants required. We can also recommend outside classes.)
– Surfing
– Kayaking
– Kalaripayattu (traditional martial arts) experience
– Shopping mall tour in Trivandrum
– Mehndi (henna tattoos)
– Sari draping session
…and more.

Please note: Depending on the type of Ayurvedic care you are receiving,
you may be advised to avoid going out or direct sunlight.
Some activities may not be suitable during your treatment period.

Reservation & Payment

Booking process – In order to book for retreat, deposit the booking fees of 3000 Indian rupees or 50 USD via Google pay,
net banking, pay-pal, An official confirmation letter concerning your program will be send to you
shortly after successful deposit for the yoga retreat fees.
Credit card payments are subject to a 6% surcharge.

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Refund Policy

Please note that all payments are non-refundable.
However, in case of emergency, we may allow you to reschedule to a future date.
No refunds will be issued once the course or retreat has started.
No additional fees will be charged for course cancellations.

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Other treatments are performed in line with ailments and pre-existing conditions.